All Episodes
Episodes
Is therapy for me???
Why do we avoid therapy?
Stigma against mental illness
Fear of being judged
Fear of being vulnerable
May feel like it is a luxury activity instead of
a health activity
Treatment cost
Insurance issues
May have to...
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Mother Baby Bonding, Mother Fetus Bonding
The Bonding Edition
What is a mother? Some definitions include:
The female parent
To mother is to bring up a child with care and affection
“a mother...
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The Motherhood Edition
What is a mother? Some definitions include:
The female parent
To mother is to bring up a child with care and affection
“a mother understands what a child does not say”
“Motherhood has the greatest potential influence...
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Makeup choices and natural skin care
This is the conclusion of the conversation with Ivette. Please enjoy, we start abruptly and dive into acne.
If you get acne during pregnancy, take these steps to treat your skin -
Wash your face twice a day with a...
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on Self-Love
Self-Love while pregnant can be anything that restores you. I think that the basics are essential to consider, nutrition, exercise, keeping your prenatal appointments, paying attention to dental hygiene, following...
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Skin Changes in Pregnancy
Skin Changes in Pregnancy
Skin Changes in Pregnancy occur because of -
Hormonal changes (estrogen, progesterone, relaxin, human placental lactogen, Hcg, prostaglandins)
Vascular changes – blood vessels
Metabolic...
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How to choose a Supplement with Dr. Azelia Brown
How to choose a supplement with pharmacist Dr. Azelia Brown
First Nutrition is the key- Eating a variety of foods is the best way to obtain your vitamin and mineral needs- Supplements are just an aid
How are...
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How to choose a Prenatal Vitamin with Dr. Azelia Brown
How to choose a prenatal vitamin (PNV) with pharmacist Dr. Azelia Brown
Fast Facts
-IF YOU ARE OF CHILDBEARING AGE YOU SHOULD BE TAKING A PNV
-MOST WOMEN (97%) TAKE A PNV BUT ONLY AFTER THEY ARE FOUND TO BE...
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Preconception Health with Crystal Roberts RN Part 2
Preconception Care
Preconception Care helps to decrease poor outcomes for mom and baby. It has been found that health decisions that are made prior to...
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Preconception Health with Crystal Roberts RN Part 1
I had my first guest for my podcast today. Crystal Ann Roberts is a high risk antenatal nurse and a business owner of a health education company specializing in childbirth education. We discussed all that you need to...
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Postpartum Psychosis
Postpartum Psychosis
Postpartum Psychosis is rare, however the impact on the family unit can be catastrophic. As promised, I have included the link for support groups for...
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Postpartum Depression Survival Guide
Eat Well
To facilitate postpartum recovery:
Continue prenatal vitamin
Prioritize Protein (meat, fish, beans, peas, nuts)
Eat a variety of Fruits
Eat a variety of Vegetables
Consume Fats like avocados, nuts, olive...
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